“Running Athletics is kind of like tuning a car. You tweak a few things here and there, you go out and test it and come back and make more adjustments. It’s more time and labour intensive but hopefully over time you come out with a stronger, faster and better performing product (or athlete).” John Nicolosi, MAD Practioner

“Anyone who is in athletics is honest. You can’t lie about your time. It’s there on the clock.”

Special thanks to John, the MAD and Good Sport crews for their time.